Product

60% LESS SALT

Other reasons why this Diet Pop variant is worth its salt are:

  • Less salt than the regular variant of Instant popcorn
  • 42 calories per bowl (8g)
  • Dietary fibre (Dietary fibre aids in digestion)
  • Zero trans-fat (Trans fats raise your bad (LDL) cholesterol levels and lowers your good (HDL) cholesterol levels)**.

# - Reducing salt along with maintaining a healthy lifestyle & diet, exercising regularly and reducing stress helps in keeping your blood pressure in control

And if you don’t have a pressure cooker handy, it’s all fine and dandy. You’d be glad to know that we have ready-to-eat (RTE) variants too!

Behold the chart that sets us apart from other snacks:

Nutrition Information (100g) Instant popcorn Diet Pop 60% Less Salt Instant popcorn Classic Salted DIET BHEL DIEL JHALMURI DIET MURMURA DIET CHIWDA DIET MIXTURE
100g 100g 100g 100g 100g 100g 100g
Energy (kcal) 525.0 520 526.0 501.0 528.0 520.0 504.0
Protein (g) 5.0 5 11.0 12.0 12.0 6.0 13.0
Carbohydrate (g) 61.3 61 53.0 57.0 57.0 55.0 50.0
Sugar (g) 0.0 0 15.0 1.0 6.0 3.5 2.0
Dietary Fibre (g) 11.3 11 Not mentioned on pack Not mentioned on pack Not mentioned on pack Not mentioned on pack Not mentioned on pack
Fat (g) 28.1 28 30.0 25.0 28.0 28.0 28.0
Saturated Fatty Acids(g) 13.1 13 13.0 11.0 12.5 15.0 12.0
Trans Fatty Acid (g) 0.0 0 0.1 0.1 0.1 0.1 0.1
Sodium (g) 0.3 1 Not mentioned on pack Not mentioned on pack Not mentioned on pack Not mentioned on pack Not mentioned on pack
  • High Fibre [When a product contains at least 6g of Dietary Fibre per 100g of product as per Codex Guidelines for Use of Nutrition & Health Claims (CAC GL-23)]
  • Maximum daily intake of sodium/salt for adults should not exceed 2.1g /5g per day*. An all India data indicates that most of the Indian families are consuming around 10g salt/day.

*Source: Nutrient Requirements and Recommended Dietary Allowances for Indians, ICMR, 2010; Pg 149-151)

  • Therefore, apart from controlling sodium in meals, please check the sodium content of mid meal snacks to keep your sodium/salt consumption within limits.

**Source: Nutrient Requirements and Recommended Dietary Allowances for Indians, ICMR, 2010; Pg 92)