20% LESS SALT
Easy on salt, yet high on taste, this Diet Pop variant helps you keep your salt intake in check while providing you with a healthy snacking option to consider when hunger strikes.
Some of the benefits of the 20% Less Salt variant are:
- Zero Added Sugar (Sugar contributes to empty calories)
- High Fibre [When a product contains at least 6g of Dietary Fibre per 100g of product as per Codex Guidelines for Use of Nutrition & Health Claims (CAC GL-23)]
If you’re a fan of making your own pop, you’d be over the top to know that we have pressure cooker (IPC) and microwave popcorn (MWPC) variants too!
Refer to the below table to know what this Diet Pop variant brings to the table:
| Nutrition Information (100g) |
Ready to Eat Diet Pop Low Salt |
ACT II Ready to Eat SALTED |
DIET BHEL |
DIET JHALMURI |
DIET MURMURA |
DIET CHIWDA |
DIET MIXTURE |
| Energy (kcal) |
438 |
413 |
445 |
501 |
528 |
516 |
504 |
| Protein (g) |
10 |
12 |
11 |
12 |
12 |
6 |
13 |
| Carbohydrate (g) |
73 |
74 |
44 |
57 |
57 |
60 |
50 |
| Sugar (g) |
0 |
0 |
1 |
1 |
6 |
4 |
2 |
| Dietary Fibre (g) |
15 |
15 |
Not mentioned on pack |
Not mentioned on pack |
Not mentioned on pack |
Not mentioned on pack |
Not mentioned on pack |
| Fat (g) |
12 |
8 |
25 |
25 |
28 |
28 |
28 |
| Saturated Fatty Acids(g) |
5 |
2 |
15 |
11 |
15 |
15 |
15 |
| Trans Fatty Acid (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Sodium (g) |
0 |
0 |
Not mentioned on pack |
Not mentioned on pack |
Not mentioned on pack |
Not mentioned on pack |
Not mentioned on pack |
- 52% Less Fat compared to regular DIET snacks in the market.
- 66% Less Sat Fat content compared to regular DIET snacks in the market (High consumption of Saturated Fats raise bad cholesterol levels in the body*).
- *Source: Nutrient Requirements and Recommended Dietary Allowances for Indians, ICMR, 2010; Pg 92)
- High Fibre [When a product contains at least 6g of Dietary Fibre per 100g of product as per Codex Guidelines for Use of Nutrition & Health Claims (CAC GL-23)]
- Maximum daily intake of sodium/salt for adults should not exceed 2.1g /5g per day*. An all India data indicates that most of the Indian families are consuming around 10g salt/day.
*Source: Nutrient Requirements and Recommended Dietary Allowances for Indians, ICMR, 2010; Pg 149-151)
Therefore apart from controlling sodium in meals, please check the sodium content of mid meal snacks to keep your sodium/salt consumption within limits.